Weigh In record (no journal entry) for 10 March 2018
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96.1 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.09g | Prot: 58.61g | Carbs: 93.36g.
Breakfast: Café, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Barras de Granola (Macio), Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas. Dinner: Peccin Bala Tri, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Delakasa Cocada com Maracujá Diet, Sadia Mussarela, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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Sirlene Veloso's Weight History
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