Weigh In record (no journal entry) for 10 March 2018
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 45.36g | Prot: 40.64g | Carbs: 264.00g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Caffè (Espresso). Lunch: Negroni Guanciale in Petali, Sugo di Pomodoro, Heinz Pasta Dietetica Aproteica, Bonduelle Funghi Champignon Cotti a Vapore. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Zucchine Gratinate, Pomodori, Aia Spinacine con Mozzarella . Snacks/Other: Arance, Arance. more...
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Losing 6.3 kg a Week
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