Weigh In record (no journal entry) for 10 March 2018
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.88g | Prot: 92.12g | Carbs: 121.03g.
Breakfast: Pancake perfetto, Valfrutta Marmellata Mirtilli e Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, D'Amico Quinoa, Coscia di Pollo, Carne, Peperoni. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Prosciutto Crudo. Snacks/Other: Philadelphia Philadelphia Light, Fesa di Tacchino, Pema Pane di Segale Integrale, Semi di Chia, Fage Yogurt Greco Total 0%. more...
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Losing 0.2 kg a Week
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