Weigh In record (no journal entry) for 10 March 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 37.51g | Prot: 55.11g | Carbs: 99.07g.
Breakfast: Frisch Gepresster Orangensaft, Gekochtes Ei, Steinecke Laugenecke. Lunch: Dürüm Döner. Dinner: Dulano Geflügel Bratwurst. more...
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Losing 0.7 kg a Week
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