Weigh In record (no journal entry) for 10 March 2018
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81.3 kg
Lost so far: 13.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 125.27g | Prot: 100.32g | Carbs: 21.10g.
Breakfast: Zwagerman Gebakken Ontbijtspek, Gebakken Ei. Lunch: Tonijn in Olie (uit Blik), Jumbo Ijsbergsla, Mennel Kwark, Melkan Slagroom. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), Rundergehakt, AH Soepgroente, Runderbouillon. Snacks/Other: Milsani Slagroom, Ricotta Kaas, Plus Chocolade Extra Dark 85%. more...
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1662 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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Ezzie72!'s Weight History
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