Weigh In record (no journal entry) for 16 June 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 222.89g | Prot: 86.63g | Carbs: 104.36g.
Breakfast: Yam , Organic Ghee Clarified Butter, Breakfast Sausage , Espresso Coffee, Fried Egg, Avocados . Lunch: Excellence Supreme Dark Chocolate 90% Cacao, 85% Dark Chocolate, All Natural Whey Protein Concentrate, Coconut Oil, Butter , Whole Milk, Espresso Coffee, Gelatin Powder (Unsweetened) , Egg Yolk . Dinner: Beef Fat , White Rice (Long-Grain, Cooked) , Beef and Pork Meatballs, Organic Strained Tomatoes. Snacks/Other: Honey, Almond Lace Cookie. more...
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Gaining 1.9 kg a Week
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