Weigh In record (no journal entry) for 10 March 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 10.40g | Prot: 41.57g | Carbs: 97.93g.
Breakfast: Wafer Coklat, Kuning Telur Matang, Teh Hijau. Lunch: Teh Hijau, Putih Telur Matang, Putih Telur Matang, Putih Telur, Apel (tanpa Kulit). Dinner: Pisang, Ikan Panggang. Snacks/Other: Teh Hijau, Manisan, Pisang. more...
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Gaining 0.9 kg a Week
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ahulkhairat's Weight History
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