Weigh In record (no journal entry) for 10 March 2018
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95.3 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 197.90g | Prot: 103.00g | Carbs: 43.99g.
Breakfast: Jajko, Morliny Boczek. Lunch: Światowid Ser Gouda, Wawel Czekolada Gorzka 70% Cocoa, Nasze Smaki Kabanosy z Wędzarni, Światowid Serek Zakopiański. Dinner: Jajko, Bio Planet Mąka Kokosowa, Targroch Olej Kokosowy Nierafinowany, Sottile Gusto Mascarpone, Mleczna Dolina Śmietanka 30%. Snacks/Other: Żywiec Piwo Bezalkoholowe. more...
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2922 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aszczer1983's Weight History
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