Cofa22's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

856 kcal

Fat: 50.06g | Prot: 30.32g | Carbs: 72.01g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром. Dinner: Солянка Сборная Мясная, Картофельное Пюре, Винегрет. Snacks/Other: Сарделька. more...

2756 kcal

Exercise: Exercise machine (moderate) - 2 hours, Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Cofa22's Journal, 10 Mar 18

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Cofa22's Weight History