Weigh In record (no journal entry) for 10 March 2018
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.88g | Prot: 84.62g | Carbs: 84.48g.
Breakfast: Arla Cheasy Ost, Wasa Rågi, Kiwi, Vindruer, Arla Cheasy Skyr med Pære og Vanilje. Lunch: Beauvais Rødbeder, Salatmesteren Skinkesalat, Frikadelle, Rugbrød. Dinner: Hakket Oksekød (85% Magert / 15% Fedt, Bøffer, Tilberedt, Stegt), Arla Cheasy Ost, Kraft Philadelphia Light, Rema 1000 Burgerboller. more...
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Losing 2.1 kg a Week
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tykke karlo's Weight History
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