cocoaz77's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

57.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1325 kcal

Fat: 42.73g | Prot: 35.29g | Carbs: 212.35g. Lunch: 농심 짜파게티. Dinner: 밥, 돼지고기김치찌개. Snacks/Other: 호떡, 달고나, 아이스초코, 아이스 아메리카노. more...

2806 kcal

Exercise: Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Squats (Legs) - 7 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cocoaz77's Journal, 10 Mar 18

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