Olam_oxi's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

67.4 kg Lost so far: 1.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1021 kcal

Fat: 37.37g | Prot: 71.44g | Carbs: 107.07g. Breakfast: Инской Хлеб с Клюквой , Кофе с Молоком, Беляши с кабачками и куриным фаршем. Lunch: Смешанные Орехи, Пп конфетки, Котлеты из Куриной Грудки, Кофе с Молоком. Dinner: Яблоко Семеринка. Snacks/Other: Яблоко Семеринка, Беляши с кабачками и куриным фаршем. more...

434 kcal

Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Olam_oxi's Journal, 10 Mar 18

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