Weigh In record (no journal entry) for 10 March 2018
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.86g | Prot: 75.98g | Carbs: 151.91g.
Breakfast: Tomatoes, Lettuce, Egg, Synear Black Pepper Chinese Pancake (Frozen). Lunch: Orange juice shrimps, Yellow Sweet Corn (Kernels On Cob, Frozen) , Sautéed veggies, White Rice. Dinner: Whole Milk, Isagenix Isalean Shake (Creamy Dutch Chocolate). Snacks/Other: Tomatoes, Lettuce, Smoked Salmon, Mission Whole Wheat Wraps. more...
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Losing 2.8 kg a Week
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dsokolove's Weight History
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