Weigh In record (no journal entry) for 09 March 2018
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.02g | Prot: 43.69g | Carbs: 179.34g.
Breakfast: Kaaskroket. Lunch: Frieten, Gekookte Broccoli (Vers), Knorr Kaassaus, Boni Volkoren Spaghetti . Dinner: Mora Loempia, Ei, Avocado, Aldi Ciabatta . Snacks/Other: Grany Biscuit Granen. more...
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1754 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tianaackx's Weight History
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