Weigh In record (no journal entry) for 09 March 2018
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 63.01g | Prot: 74.45g | Carbs: 17.35g.
Breakfast: Ovo Cozido, Vitafor Isofort, Café Expresso. Lunch: Costa Sul Filé de Merluza, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coco Seco, Queijo Gouda. more...
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Losing 1.8 kg a Week
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Tekadias's Weight History
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