Weigh In record (no journal entry) for 10 March 2018
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.34g | Prot: 91.18g | Carbs: 177.52g.
Breakfast: Apel, Putih Telur Matang, Jahe, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih, Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Labu Siam, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng. Dinner: Tempe, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Labu. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pisang Goreng, Keripik Pisang, Apel. more...
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Losing 0.8 kg a Week
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pujianachie's Weight History
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