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Up again today, but woke up very puffy. My calories were also up this weekend I wonder why it is easier for me to plan meals durig the week LOL. At least my carbs were not out of control-stayed pretty close to 20.
Happy Monday :)
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1836 kcal
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Fat: 149.87g | Prot: 106.26g | Carbs: 17.15g.
Breakfast: bacon, egg, eggs, butter, coffee, coconut oil, Heavy Cream. Lunch: EAS Advantedge, mayonnaise, egg, steak. Dinner: tomato, lettuce, Buttermilk Ranch Salad Dressing, roast beef. Snacks/Other: macadamia nuts. more...
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2663 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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