Weigh In record (no journal entry) for 09 March 2018
|
83.2 kg
Lost so far: 24.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 51.76g | Prot: 90.71g | Carbs: 171.55g.
Breakfast: Café, Carrefour Yaourt et Fruits 0%, Président Beurre, Baguette. Lunch: Activia Yaourt Fraise, Lidl Crème Liquide Légère 15%, Épinard, Carrefour Blé Délicat. Dinner: Avocat, Carrefour Fromage Blanc 3%, Baguette, Carrefour Champignons de Paris, Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Aubergine. Snacks/Other: Kellogg's Trésor Chocolat au Lait. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|