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bumbye
Journal
09 Mar 18
bumbye's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
67.1 kg
Lost so far:
10.0 kg
.
Still to go:
67.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
927 kcal
Fat: 40.60g | Prot: 33.68g | Carbs: 112.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells.
more...
2440 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bumbye's Weight History
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