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kamikasaRU
Journal
09 Mar 18
kamikasaRU's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
131 kg
Lost so far:
9 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1676 kcal
Fat: 98.12g | Prot: 95.67g | Carbs: 95.22g.
Breakfast:
Яичница, Ашан Икра Палтуса, Natura Сыр Сливочный.
Lunch:
Баскин Роббинс Мороженое Миндально-Фисташковое, Картофель Фри, Макдоналдс Фиш Ролл.
Dinner:
Куриное Мясо (Обжиг, Жареное, Вареное).
more...
275 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 63 kg a Week
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kamikasaRU's Weight History
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