Weigh In record (no journal entry) for 09 March 2018
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87.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 205.03g | Prot: 81.78g | Carbs: 40.83g.
Breakfast: Ramolac Queso Cremoso, la Virginia Yerba Mate LITORAL, Huevo (Entero), Tonadita Manteca, Aceite de Coco. Lunch: Jugo de Limón (Enlatado o Embotellado), Pechuga de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Tonadita Manteca. Dinner: Palta Hass, Tonadita Manteca, Lechuga de Hoja Verde, Aceitunas Negras. Snacks/Other: Aceitunas Negras, La Virginia Café en Saquitos (7g), Tonadita Manteca, Ilolay Queso Rallado. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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