Weigh In record (no journal entry) for 09 March 2018
|
89.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 59.29g | Prot: 83.96g | Carbs: 160.33g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaise Bœuf. Dinner: Saupiquet Filets de Maquereaux Grillés Natures, Pomme, Clémentines, Oranges, Carrefour Lait Demi Écrémé, Elephant Infusion Nuit Tranquille, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huîtres, Crevette, Olives Noires, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
|
|
3425 kcal
|
Exercise:
Resting - 6 minutes, Walking (slow) - 3/kph - 54 minutes, Desk Work - 8 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|