Weigh In record (no journal entry) for 09 March 2018
|
77 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 31.75g | Prot: 51.40g | Carbs: 137.62g.
Breakfast: Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Banane, Baie de Goji. Lunch: Carrefour Pain aux Céréales, Leader Price Mimolette en Tranches, Moutarde, Monoprix Beurre Doux, Flanchet de Boeuf (Coupé à 0 Cm Matières Grasses), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Navet Cuit, Poireau Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites. Dinner: Royco Bouillon de Légumes & Vermicelles. Snacks/Other: Vin Rosé, Bière Légère. more...
|
|
4427 kcal
|
Exercise:
Reading - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 2 hours, Swimming (fast) - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|