scar 105 cm, 2 fi gers below bbutton. 99 cm, waist 79cm, bust 70cm.
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 23.38g | Prot: 38.97g | Carbs: 54.96g.
Breakfast: Hard-Boiled Egg. Lunch: Vegetable Soup. Dinner: Tantalize Jelly Sugar Free, All Gold Tomato Sauce, Oven Baked Potato French Fries (from Frozen), Rump Steak. Snacks/Other: White Grapes, Coffee with Milk, Coffee with Milk, Coffee with Milk, Watermelon. more...
|
|
1769 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|