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121.6
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.45g | Prot: 78.48g | Carbs: 146.19g.
Breakfast: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Çay (Demlenmiş). Lunch: Domates Çorbası, Eker Tam Yağlı Ayran, Çoban Salatası, Bulgur Pilavı, Dana Kavurma. Dinner: Sek Probiyotik, Tarhana Çorbası, Mantarlı Tavuk Sote, Makarna. Snacks/Other: Kurabiye, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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3601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vertibird's Weight History
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