Weigh In record (no journal entry) for 09 March 2018
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108.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 66.06g | Prot: 140.45g | Carbs: 43.27g.
Breakfast: Batata Doce Cozida, Toya Manteiga Comum, Ovo Cozido. Lunch: Tomates, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Peito de Frango, Grano Brócolis. Snacks/Other: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.6 kg a Week
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VitorTrigueiro's Weight History
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