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A slow week for me. My usual pattern. Lose one week and not the next. Even staying under the calorie range, but did indulge in some carbs. Getting close to under 200 , a goal of mine for a long time. I haven't seen the numbers for 20 years.
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92.1 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.54g | Prot: 84.39g | Carbs: 120.54g.
Breakfast: Breakfast Bar. Lunch: French's French Fried Onions, Bacon, Pickles, Chicken Noodle Soup (Home Recipe), Lettuce Salad with Tomato, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Chicken Breast (Skin Not Eaten), Pepperidge Farm Onion Hamburger Buns. Dinner: Signature Cafe Vegetable Barley Soup, Fried Floured or Breaded Ocean Perch, Cabbage Salad or Coleslaw with Dressing. more...
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2370 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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