Weigh In record (no journal entry) for 09 March 2018
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115.4 kg
Lost so far: 13.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.31g | Prot: 91.88g | Carbs: 207.56g.
Breakfast: Banana Prata. Lunch: Pepino (Descascado), Ovo Cozido, Peito de Frango, Alface, Banana-Maçã, Banana Prata, Tomates. Dinner: Pizza Hut Mussarela Fininha Pizza (Pequena). Snacks/Other: Royal Gelatina Cereja, Banana Prata, Banana-Maçã, Coxinha de Festa, Sabor e Aroma Mini Esfiha de Carne, Lacta Bombom Sonho de Valsa. more...
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6556 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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