Weigh In record (no journal entry) for 09 March 2018
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 62.44g | Prot: 52.63g | Carbs: 118.52g.
Breakfast: Kaffee. Lunch: Käsebrötchen. Dinner: Barilla Pesto Alla Genovese, Trader Joe's Möhrensalat, Nudeln (Gekocht), Eismann Knusperfisch Backletten. more...
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Losing 1.4 kg a Week
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