Weigh In record (no journal entry) for 09 March 2018
|
77.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3433 kcal
|
Fat: 81.95g | Prot: 161.72g | Carbs: 371.06g.
Breakfast: Cormillot Mermelada Light, Manty Manty Light, Manieri Tostadas Saladas, Café con Leche Descremada, Frutigran Galletitas Dulces con Salvado. Lunch: Manieri Tostadas Saladas, Puré de Papas (Leche Entera Adicionada), Merluza al Horno o a la Parrilla. Dinner: Masas Finas, Cerveza, Pan Francés, Patatas Cocidas, Tomates, Lomo de Cerdo, Carne Asada (Sólo Consumir Magra), Choripán. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucioborzi's Weight History
|