Weigh In record (no journal entry) for 09 March 2018
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 42.11g | Prot: 32.52g | Carbs: 37.18g.
Breakfast: Rúcula, Ovo Frito, Superbom Cevada Solúvel, Pão Integral, Nestlé Creme de Leite. Lunch: Rúcula, Feijão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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Anacriis's Weight History
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