Sirlene Veloso's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

96.5 kg Lost so far: 7.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

911 kcal

Fat: 38.24g | Prot: 67.72g | Carbs: 79.52g. Breakfast: Chá (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Mussarela, Vapza Peito de Frango Desfiado, Lasanha de Abobrinha. Dinner: Sadia Mussarela, Pamplona Presunto Fatiado , Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Suco de Maracujá, Uva Itália, Abacate. more...

2756 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 09 Mar 18

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Sirlene Veloso's Weight History