Weigh In record (no journal entry) for 09 March 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 40.96g | Prot: 55.78g | Carbs: 33.77g.
Breakfast: Chá (Infusão), Banana Nanica, Ovo Cozido. Lunch: Chá (Infusão), Frango Grelhado, Ovo Mexido. Dinner: Marilan Biscoito Cream Cracker, Verde Campo Queijo tipo Cottage. more...
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Losing 6.3 kg a Week
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