Weigh In record (no journal entry) for 16 June 2012
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 39.75g | Prot: 96.10g | Carbs: 187.75g.
Breakfast: Large Grade A Eggs, Fully Cooked Turkey Bacon. Lunch: Fat Free Italian Dressing, Veggie Lover's Salad, Asian Veggie Patties. Dinner: Fat Free Milk, Mixed Vegetables (No Salt), Smiley Fries, Boneless Skinless Chicken Breast. Snacks/Other: All Natural Peach Ice Cream, Boneless Skinless Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheerwine, Turkey Pepperoni, Baked Ruffles Original (Frito-Lay). more...
|
|
2030 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|