Weigh In record (no journal entry) for 09 March 2018
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57.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 23.33g | Prot: 89.32g | Carbs: 181.84g.
Breakfast: Pão Integral, Ovo Frito sem Gordura. Lunch: Beterrabas, Azeite de Oliva, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Feijão Carioca Cozido, Abóbora. Snacks/Other: Mel, Pão Integral, Real Queijo Minas Frescal Light, Banana Prata, Laranja Pêra. more...
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1747 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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monitora's Weight History
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