Cofa22's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

60.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

929 kcal

Fat: 43.57g | Prot: 68.40g | Carbs: 64.70g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб Бородинский, Скумбрия Холодного Копчения, Кофе с Молоком и Сахаром, Чудесный Край Крендельки Бретцель с Солью. Dinner: Сельдь Соленая, Салат Овощной с Маслом, Уха из Семги. more...

2762 kcal

Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Cofa22's Journal, 09 Mar 18

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Cofa22's Weight History