Weigh In record (no journal entry) for 12 February 2018
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70.6 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1283 kcal
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Fat: 48.97g | Prot: 45.76g | Carbs: 176.32g.
Breakfast: Koffie. Lunch: Fama Bakboter, Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: Bruine Boterham, Everyday Room 30%, Tomatensoep (Bereid met Water). Snacks/Other: Azijn, Tomaten, Dadel, Appel. more...
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Gaining 0.9 kg a Week
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christophe.wettinck's Weight History
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