j0zhi4ka's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1332 kcal

Fat: 57.35g | Prot: 93.48g | Carbs: 107.95g. Breakfast: Банан, Простоквашино Творог 2%. Lunch: Тефтели, Шаурма Овощная. Dinner: Жареная или Запеченная Куриная Грудка, Шаурма Овощная. more...

1953 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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