Weigh In record (no journal entry) for 09 March 2018
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 103.64g | Prot: 121.45g | Carbs: 59.11g.
Breakfast: Farinha de Amendoas, Panini Low Carb, Frimesa Nata, Café. Lunch: Rúcula, Quiabo Cozido, Abóbora, Abobrinha Refogada, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Café, Bolo de Coco Low Carb, Cafezinho, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crisfarma13's Weight History
|