Weigh In record (no journal entry) for 09 March 2018
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 29.86g | Prot: 69.96g | Carbs: 25.67g.
Breakfast: Кофе с Молоком, Омлет с сыром. Lunch: Салат с тунцом, Кофе с Молоком, Беляши с кабачками и куриным фаршем. Snacks/Other: Куриные корзинки. more...
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Gaining 0.7 kg a Week
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Olam_oxi's Weight History
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