Weigh In record (no journal entry) for 08 March 2018
|
62.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 76.71g | Prot: 76.35g | Carbs: 86.14g.
Breakfast: Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Şenpiliç Piliç Salam. Lunch: Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Yoğurt, Indomie Tavuk Aromalı Noodle. Dinner: Karışık Yeşil Salata, Uskumru. Snacks/Other: Centro Beyaz Çikolatalı Gofret. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|