Weigh In record (no journal entry) for 09 March 2018
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 128.85g | Prot: 153.40g | Carbs: 219.35g.
Breakfast: Chleb Orkiszowy, Piątnica Śmietana 18%, Ananas, Pilos Twaróg Półtłusty. Lunch: KFC Hot Wings, KFC Frytki (Duże), KFC Grander Texas. Dinner: Euro Wafel Wafle Orkiszowe Pełnoziarniste, Światowid Ser Morski, Pikok Filet z Piersi Kurczaka w Plastrach Pure, Pilos Serek Wiejski Lekki, Ananas. more...
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Losing 2.1 kg a Week
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