Weigh In record (no journal entry) for 09 March 2018
|
63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 69.23g | Prot: 62.35g | Carbs: 41.00g.
Breakfast: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Ovo. Lunch: Chuchu, Ovo de Codorna, Torresmo, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Cacau Show Trufa 70% Cacau, Amendoim, Santa Helena Paçoquita (20g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|