Weigh In record (no journal entry) for 09 March 2018
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 72.45g | Prot: 68.65g | Carbs: 101.02g.
Breakfast: Kruidvat Protein Bar . Lunch: Aldi Kippenwit, Volkoren Brood, Kervelsoep. Dinner: Freshona Tomatenpuree, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengd Gehakt, Broccoli. Snacks/Other: Alpro Yoghurt - Kers, Delhaize Appelsien. more...
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1692 kcal
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Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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