Weigh In record (no journal entry) for 05 March 2018
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107 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 88.20g | Prot: 86.32g | Carbs: 225.56g.
Breakfast: Sucuklu Yumurta, Haşlanmış Yumurta, Kaanlar Yeşil Zeytin, Tarhana Çorbası. Dinner: Yoğurtlu Brokoli Salatası, Işkembe, Pirinç Pilavı, Etli Patates. Snacks/Other: Armut, Portakal, Elma, Kızılay Doğal Maden Suyu, Portakal, Kırmızı Lezzetli Elma, Cappy Meyve Tanem Şeftali, Çikolatalı Kurabiye (Margarinli), Portakal. more...
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4208 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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SALİH ÇAKIR's Weight History
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