Weigh In record (no journal entry) for 09 March 2018
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156.4 kg
Lost so far: 19.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 69.37g | Prot: 66.19g | Carbs: 134.06g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Apostels Zaziki, Petersilie, Ditsch Laugenstange, Frischkäse, Kaufland Mineralwasser Medium, Wasa Mjölk, Gut & Günstig Hagebuttentee. Lunch: Bratkartoffeln, K-Classic Kräuterquark Leicht, Thomy Delikatess-Senf Mittelscharf, Spiegelei, Metzgerfrisch Leberkäse, Kaufland Mineralwasser Medium. Snacks/Other: Arla Skyr Blaubeere-Schwarze Johannisbeere, Kaufland Mineralwasser Medium. more...
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5526 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
Supi, bleib am Ball. Schönen Freitag!
09 Mar 18 by member: Nizzy1988
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und wieder ein grüner Pfeil, sehr gut 👍
09 Mar 18 by member: Gemella2005
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Du machst das ganz Klasse , schönes Wochenende dir.
09 Mar 18 by member: ich53
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Dickwienix's Weight History
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