Weigh In record (no journal entry) for 16 June 2012
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 27.96g | Prot: 106.52g | Carbs: 137.24g.
Breakfast: Shreddies, Tea with Semi-Skimmed Milk. Lunch: Diet Coca-Cola, Spinach, French Beans (Mature Seeds), Sea Bass (Mixed Species), Beef Stew with Potatoes and Gravy, Fried Batter Dipped Cauliflower, Skipjack Tuna (Fish, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Thai Red Salad Dressing, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Gin (90 Proof). Snacks/Other: Dark Rye Crispbread. more...
|
|
2542 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Circuit Training - 45 minutes, Dance (slow step) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisesweetman's Weight History
|