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kcubaruk
Journal
09 Mar 18
kcubaruk's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
60.2 kg
Lost so far:
10.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
841 kcal
Fat: 33.75g | Prot: 48.54g | Carbs: 95.07g.
Breakfast:
Musler Батончик с Цельными Злаками Вишня и Йогурт, Curtis Чай Зеленый, Россия Щедрая Душа Шоколад Горький 70%.
Lunch:
Белебеевский Сыр Belster, Суп Овощной.
Dinner:
Киви, Яблоко, Сладкий Красный Перец, Виктория Котлеты из Индейки на Пару.
more...
1783 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kcubaruk's Weight History
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