Weigh In record (no journal entry) for 09 March 2018
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.67g | Prot: 73.56g | Carbs: 208.74g.
Breakfast: St Hubert St Hubert 41, Jafaden Jus d'orange , Pain Multigrain. Lunch: Delisse Deli Light Vanille , Thiriet Petits Pois Doux Fins, Courgette, Oignons, Riz Blanc (Long Grain), Carrefour Dés de Jambon. Dinner: McDonald's Frites (Moyenne), Moules Cuites. Snacks/Other: Auchan Baguette de Pain Classique, Lindt Chocolat Noir 85%. more...
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191 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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raphamanon's Weight History
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