Weigh In record (no journal entry) for 09 March 2018
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 14.84g | Prot: 95.46g | Carbs: 161.34g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Spécial K Nature, Kiwi. Lunch: Riz Basmati (Cuit), Saumon Cuit, Chablis. Dinner: Champagne, Maki Concombre, Eat Sushi Salade de Choux Japonais, Planet Sushi Sushi Crevette, Sushi Saumon. Snacks/Other: Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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559 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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Francklouis's Weight History
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